Different people wear different kinds of workout clothes. Some feel more comfortable in just normal t-shirts and shorts, while others wear sweatshirts and sweatpants. What you wear as you sweat it out may vary depending on what kind of workout you are doing, or what sport you play. Regardless of what the workout is for, the kind of fabric used to make your chosen range of sports apparel matters a lot.
The Importance of Fabric Choice
In choosing sports apparel, it’s not just about how good it looks on you as you workout. It’s all about the comfort that it brings as you move. This is why specific sports and activities also require specific fabrics. If you only plan of doing stretching for example, or would like to do some yoga, spandex and polyester are the best choices because they allow you to do the different poses required with minimum to less restriction. For heavier workouts, fabrics that effectively manage the amount of moisture on your skin as you sweat it out is recommended.
- Moisture-Wicking Fabrics. Sure, cotton is very comfortable to wear. However, it is also very absorbent, which means that it becomes uncomfortable and heavy to wear the more you sweat. This is why you’ll see a lot of athletes steering clear of this material. Synthetic fabrics are often the better choice when it comes to this because are almost non-absorbent. Instead of the fabric absorbing your sweat, it only draws the moisture from the inside to the outside, which allows it to evaporate. A chemical finish is often applied to these non-absorbent materials to make the process quicker and more efficient.
- Temperature-Specific Fabrics. Maximizing your performance as you work out also means that the fabric on your sports apparel would be able to guard you from the warmth or cold, depending on the circumstances of your workout. Some kinds of fabric are able to adapt to different kinds of weather. High-performance cooling fabrics often keep you dry as it lets the moisture evaporate more effectively while still staying extremely breathable even as the weather warms up. Some synthetic fibers also insulate the body to allow you to stay warm by creating air pockets that trap the air and retaining your body heat.
- Compression Clothing. Spandex used to be the most popular choice in workout gear, but through time, these stretchable materials were also improved as the needs of the body during a workout were researched and studied more thoroughly. Compression clothing does not just allow you to work out more comfortably, they also help improve blood circulation around the body during and after a workout. This helps prevent any soreness or stiffness on the muscles.
Check on your body’s needs and the requirements of the sport that you play before choosing your sports apparel. This makes all the different on how effective you will be as an athlete and how efficient you will be in training and during game time.
What about you? What kind of fabric do you normally choose when you work out or play sports?